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Level Up your Brain

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  • Someone doesn’t pick you for their team. What does your emotional brain say?
    Ex. “They don’t like me.”
  • What makes you different in a good way?
    ex. Creative ideas, high energy, funny, passionate.
  • What is a “Power Statement”?
    Something that comforts us or empowers me.
  • What’s something perceived rejection or actual cannot take away from you?
    Ex. My talents. My personality. My worth.
  • What usually happens right before you act without thinking?
    Ex. Big feeling. Anger. Embarrassment. Boredom.
  • What happens when you react fast vs. when you pause?
    React fast = more problems. Pause = more control.
  • What’s worse: Being rejected once or believing you’re always rejected?
    Ex. Believing it always happens.
  • Someone laughs after you answer a question in class. What might your brain say?
    Ex. “They’re laughing at me.”
  • If your best friend made a mistake, would you call him stupid?
    ????
  • Is feeling hurt the same as being rejected?
    No. Sometimes my brain feels rejected even if I’m not.
  • What’s something hard you’ve survived before?
    Ex. Being bullied, a tough school year, a friend fight, learning something new.
  • What’s one small win you had this week?
    ex. Turned in homework, didn’t yell, tried again.
  • If someone insults you, what are 3 choices you have?
    1. Insult back. 2. Walk away. 3. Say “Whatever” and ignore it.
  • Your friend doesn’t text you back for 3 hours. What’s the first thought your brain might have?
    Ex. “He’s mad at me” or “He doesn’t like me anymore.”
  • What’s one sentence you can tell yourself when rejection/judgement feelings hit?
    ex. “This feeling will pass.” “I don’t know the full story yet.”
  • What is stronger: your first reaction or your second choice?
    Ex. My second choice (because it’s controlled).
  • Name 3 things you’re actually good at.
    ex. Video games, drawing, making people laugh, sports, building things.
  • When you feel rejected, where do you feel it in your body?
    ex. Chest tight, stomach drop, face hot, want to leave.
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