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Healthy Foods at PL
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True or False: You can eat mashed potatoes that have been sitting out on the counter overnight.
False
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True or False: You should wash your hands after handling raw meat, raw eggs, or any sticky or oily ingredient.
True
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What kitchen utensils would you use if you needed to add salt or spices to a cake or soup?
Measuring Spoons - a spoon used to measure dry or liquid ingredients when cooking
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True or False: You do NOT need to wash your hands if you sneeze, cough, touch your face or hair, or touch anything unclean.
False
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This technique can be used to determine how heavy an ingredient is.
weigh
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This type of cut is done to create bite-sized pieces.
chop
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What are knives used for?
Knives - used to cut food: slide, chop, dice, etc.
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True or False: a portion size of a food is how much you choose to eat on that day.
False
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Why is it important to read a recipe before beginning cooking?
You should make sure you have all of the ingredients, tools that are needed and understand the steps to the recipe.
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What food group does yogurt belong to?
Dairy
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True or False: You should wash your hands with warm water and soap for at least 20 seconds before working with food.
true
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What would you use to measure liquids for a recipe?
Liquid Measuring Cup - used to measure the volume of liquid
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This technique removes the skin from fruits and vegetables.
peel
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What kitchen utensil would you use to take the skin off of a carrot or potato?
Peeler - a device used for removing skin from fruits and vegetables
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What is this tool called?
cutting board
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This type of cut is done to create long, thin strips.
slice
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A Bagel belongs to what food group.
Grain
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What kitchen gadget would you use to shred cheese?
Box Grater - a four-sided device for grating foods that has a different type of grating surface on each side
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This technique can be used to create shredded cheese or slice potatoes for chips.
grate
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What is a recipe?
A set of instructions for preparing food.
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True or False: regarding kitchen hygiene, you should put longer hair back into a pony tail when working with food.
True
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What kitchen gadget would you use if needing to weigh certain foods for food prep?
food scale
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Once you have finished cooking a meal, what should you do with the left over food?
store in appropriate food sealed containers/sealable bags and place leftovers in the fridge.
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What is a whisk used for?
Stirring things together to make them smooth
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True or False: It's okay if you need to scratch an itch on your face or hair while cooking or doing food preparation?
False
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What kitchen equipment would you use if you are measuring flour?
Dry Measuring Cups - used to measure dry ingredients, like flour, sugar, nuts, etc.
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