Study

Review!!!!!

  •   0%
  •  0     0     0

      Back   Restart
  • You are acting silly - what zone are you in?
    Yellow!
  • You are so happy and joyful - what zone are you in?
    Green :)
  • When you experience a trigger, what are two helpful things you can do?
    Yes! First DO something helpful, then SAY something helpful
  • Sara: What  are 3 of your values?
    Amazing!
  • Ava: What behaviour is NOT helpful with one of your values?
    Wow!
  • Baran: What  are 3 of your values?
    Good job!!
  • When you experience a trigger, what are two helpful things you can do?
    Woohooo! First a relaxation strategy then saying something helpful!
  • Tell me a way your body reacts when you feel angry?
    Sweating, shaking, tensing muscles
  • What emotion are you feeling in you are in the blue zone?
    Tired, sick, bored
  • Pretend that you like to draw, colour, and paint - what would you value?
    Creativity
  • Tell me one relaxation strategy. Show me how to do it!
    Whoa!
  • What is a trigger? Tell me one of yours!
    Cool!
  • Carl: What behaviour is NOT helpful with one of your values?
    Oh, great one!
  • Tell me one relaxation strategy. Show me how to do it!
    Woooo!
  • Pretend that you love getting hugs and kisses from your parents and family - what would you value?
    Affection or Love
  • Let's say you love playing games on your iPad and watching YouTube videos - what do you think you'd value?
    Entertainment
  • What may your body do if you are angry?
    slam a door, stomp your feet
  • Tell me one relaxation strategy. Show me how to do it!
    Yes!
  • What is something unhelpful you may think when you are angry?
    "It's not fair!"
  • Let's say you really like to share toys with your friends and say nice things to people - what do you value?
    Kindness
  • When you experience a trigger, what are two helpful things you can do?
    Great! First a relaxation strategy then saying something helpful!
  • Pretend that you love to do your homework, read new books, and learn new things - what would you value?
    Education or Learning
  • You are feeling SO angry - what zone are you in?
    Correct - red!
  • What emotion are you feeling in you are in the red zone?
    Angry, upset, furious
  • You really like to do things on your own and figuring things out for yourself - what do you value?
    Independence
  • Carl: What  are 3 of your values?
    Cool!
  • What emotion are you feeling in you are in the green zone?
    Joy, happy
  • What may your body do if you are angry?
    Yell, cry, push someone
  • When you experience a trigger, what are two helpful things you can do?
    Nice!! First a relaxation strategy then saying something helpful!
  • What is a trigger? Tell me one of yours!
    Nice example!
  • Baran: What behaviour is NOT helpful with one of your values?
    Great!
  • What emotion are you feeling in you are in the yellow zone?
    Silly, too excited, frustrated
  • Ava: What  are 3 of your values?
    That's great!
  • You keep yawning and feel sick - what zone are you in?
    Yes, Blue!
  • Sara: What behaviour is NOT helpful with one of your values?
    Super!!
    • Your experience on this site will be improved by allowing cookies.