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Healthy Lifestyle

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  • How do you relax when you are stressed or tired?
    Spend time for yourself is a good idea!
  • Name 4 vegetables you like.
    Yum!
  • Mention 3 things we need to do to stay healthy
    drink enough water, eat healthy food, exercise our body, etc.
  • Do you remember steps on doing handrub by using hand sanitizer? Prove it!
    Excellent!
  • What sports do you do?
    Nice!
  • Name 3 unhealthy habits
    Answer vary. Smoking, eating too much sugar, sleep late, addicted to games, etc.
  • Do you prefer to use elevator or stairs?
    Why?
  • Name 5 healthy snacks.
  • What is healthier: fruit juice or whole fruit?
  • Name 4 fruits you like.
    Delicious!
  • How much sugar can we eat in a day?
    24 gram
  • Can you mention 5 sections of food to make a balanced plate?
    Carbohydrate, protein, dairy, fruits and vegetables, sugar and fat
  • How many hours do you sleep last night?
    Ok!
  • Why do we need to drink enough water?
    Answer vary.
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