“Moving your body can help your mood.”
TRUE
Which is a “Helper” food?
A) Candy B) Avocado C) Rice
Only intense exercise counts as movement.
FALSE
A power plate means eating perfectly every day.
FALSE
Which option helps your body have energy for school?
A) Skipping breakfast B) Drinking water C) Only eating candy
Which is an example of an “Energy” food?
A) Chicken B) Rice C) Lettuce
Which food group helps your body grow and repair itself?
A) Builders B) Energy C) Colors
“If you don’t like sports, movement isn’t for you."
FALSE
Name ONE thing you could do this week to have more energy.
ACCORDING TO THE ANSWER
“Drinking water can help you focus better.”
TRUE
Which plate is closer to a power plate?
A) Fries and soda B) Rice, chicken, vegetables C) Pasta and butter
Food is like fuel for your body.
TRUE