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Staying tobacco free 7th
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______ ______, prevents further damage to the body and will improve a person’s overall health.
Quitting tobacco, or avoiding tobacco
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Okay!
Mention one association that sponsors programs to help users quit smoking.
American Cancer Society, American Lung Association or American Heart Association
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Okay!
They include nicotine gums, lozenges, and patches worn on the skin.
Nicotine Replacement Therapies
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When saying "no", speak in a _____ _____,with your head and shoulders up. This will tell others that you mean what you say.
Firm voice
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In this method, the user simply stops all use of the tobacco products.
Cold turkey
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These are products to assist a person in breaking a tobacco habit their initials are NRT
Nicotine Replacement Therapies
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Some of the damage done by smoking can never be ______.
Reversed
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Is one way of saying "no" to tobacco: "I can’t afford to blow all my _____ on tobacco"
Money
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Is one way of saying "no" to tobacco: "I hate the _____ of smoke"
Smell
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Practice saying “no” in an ______ style, that shows you are serious, but also shows that you are respectful with others.
Assertive
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When faced with real-life pressures, _____ ______ can help you say no effectively.
Refusal skills
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Is one way of saying "no" to tobacco: "My grandfather had ______. I don’t want to go through what he did!"
Cancer or emphysema or lung cancer or a stroke
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Okay!
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