Sometimes your wear headphones for this, maybe dance along!
Listen to music
Get your heartrate up doing this.
Exercise!
Something you squeeze tight then let go.
Stress ball
You do this with a book or poem or magazine.
Reading
Doing this with your friend can help relieve some stress, no equipment involved!
Talk with someone
This will distract you as well as satisfy your thirst.
Drink water.
This requires sitting and looking at a screen.
Watch your favorite show!
Involves creativity and using your hands and mind.
Artwork
Do this in stride alone or with a friend or relative. It's nice to get outside!
Go for a walk.
Some time away from whatever is stressing you out.
Take a break
Something you do at night usually, maybe cuddled up in a blanket.
Sleep, rest
Think of something or someplace you really like.
Distract yourself with positive thoughts.
So many to choose from: video, board, sports...
Play a game!
Sometimes all you need is a (embrace)
Ask for a HUG
Putting your thoughts down in your own little book.
Journaling, writing down your thoughts.