Do this in stride alone or with a friend or relative. It's nice to get outside!
Go for a walk.
So many to choose from: video, board, sports...
Play a game!
You do this with a book or poem or magazine.
Reading
Something you squeeze tight then let go.
Stress ball
Putting your thoughts down in your own little book.
Journaling, writing down your thoughts.
This requires sitting and looking at a screen.
Watch your favorite show!
Doing this with your friend can help relieve some stress, no equipment involved!
Talk with someone
Get your heartrate up doing this.
Exercise!
Think of something or someplace you really like.
Distract yourself with positive thoughts.
Some time away from whatever is stressing you out.
Take a break
Sometimes your wear headphones for this, maybe dance along!
Listen to music
Something you do at night usually, maybe cuddled up in a blanket.
Sleep, rest
This will distract you as well as satisfy your thirst.
Drink water.
Sometimes all you need is a (embrace)
Ask for a HUG
Involves creativity and using your hands and mind.
Artwork