Sometimes all you need is a (embrace)
Ask for a HUG
Involves creativity and using your hands and mind.
Artwork
Doing this with your friend can help relieve some stress, no equipment involved!
Talk with someone
Some time away from whatever is stressing you out.
Take a break
Sometimes your wear headphones for this, maybe dance along!
Listen to music
Something you squeeze tight then let go.
Stress ball
Get your heartrate up doing this.
Exercise!
This will distract you as well as satisfy your thirst.
Drink water.
You do this with a book or poem or magazine.
Reading
Think of something or someplace you really like.
Distract yourself with positive thoughts.
So many to choose from: video, board, sports...
Play a game!
Something you do at night usually, maybe cuddled up in a blanket.
Sleep, rest
Putting your thoughts down in your own little book.
Journaling, writing down your thoughts.
Do this in stride alone or with a friend or relative. It's nice to get outside!
Go for a walk.
This requires sitting and looking at a screen.
Watch your favorite show!