The period of your life when you are no longer young but are not yet old.
middle age
To end or finish sth gradually.
wind down
The condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health.
sleep deprivation
To not make as much progress as someone else.
fall behind
You and your friends (and families, if possible) promise that every evening at 7pm or a time you've all agreed, everyone will switch off their devices and do something else.
digital sunset
Make something happen
trigger
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