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Fighting Fit

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  • Do you want to cut down on any kind of food or toxic habit?
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  • How often do you eat junk food?
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  • Have you ever kept track of your diet? calories? why?
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  • What do you do to keep fit?
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  • Do you ever get heartburn? Is it linked to any kind of food?
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  • Is there anything you overdo? What is it? Why do you do it?
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  • Do you think you could do more to shape up?
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  • Do you consider yourself a speedeater?
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  • Does your body ever ache after training hard? What do you do to feel better?
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  • Do you think you drink plenty of water? How much do you drink a day?
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  • Would you like to go on healthy vacations? where would you go?
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  • Do you ever feel you can't keep up with your duties? why?
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