Study

10 com week 15 pop2

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  • small repeated behavior
    daily habit
  • unhealthy eating patterns
    poor diet
  • ability to recover from pressure
    resilience
  • balance between work and rest
    work-life balance
  • long-term exhaustion from stress
    burnout
  • overall mental and physical health
    well-being
  • actions to stop problems early
    prevention
  • too much phone or screen use
    screen overuse
  • lack of sleep over time
    sleep deprivation
  • life with little physical movement
    sedentary lifestyle