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Study
10 com week 15 pop2
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Restart
small repeated behavior
daily habit
Oops!
Okay!
unhealthy eating patterns
poor diet
Oops!
Okay!
ability to recover from pressure
resilience
Oops!
Okay!
balance between work and rest
work-life balance
Oops!
Okay!
long-term exhaustion from stress
burnout
Oops!
Okay!
overall mental and physical health
well-being
Oops!
Okay!
actions to stop problems early
prevention
Oops!
Okay!
too much phone or screen use
screen overuse
Oops!
Okay!
lack of sleep over time
sleep deprivation
Oops!
Okay!
life with little physical movement
sedentary lifestyle
Oops!
Okay!
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