Health 5 Quiz 1 Q2

True or False. When you decide to start exercising, begin with a less intense exercise such as slow jog.

True or False. Regular exercise can help improve concentration, as well as increase creativity.

True or False. When your pulse rate falls within the danger zone, it means you should do more exercise.

True or False. Regular exercise helps to shed extra weight.

True or False. Different exercises can strengthen and build different parts of the body.

True or False. There are only few exercises you can do to help you stay healthy.

True or False. You can exercise at any time that is convenient for you.

True or False. During exercise, the brain releases a chemical substance called morphine.

True or False. You can check your pulse rate only after you finished an exercise session.

True or False. It is better to have weekly exercise plan instead of leaving it to chance.