social media burnout

What helps you when you run out of energy during the week?

When was the last time you felt burned out, and what caused it?

Do you try to keep up with everyone online? Is it stressful or motivating for you?

Are you glued to your phone? What apps keep you on the screen?

In what situations do you think it’s important to take a step back and think?

What advice would you give a friend who feels burned out and wants to recharge their batteries?

How do you usually recharge your batteries after a busy day or week?

When do you prefer to take things slow and not rush?

Do you sometimes feel you have a lot on your plate? What do you usually have to do?

Do you ever need to hit pause on something in your life? What makes you stop?