WAKE UP AT 5:00 A.M. FOR A WEEK
More productive time. Enjoy quiet mornings. Build discipline. Exercise easily. Plan your day better. Boost energy.
LIVE WITHOUT YOUR PHONE FOR ONE WEEK
Fewer distractions. More family/friend time. Better mental rest. Improved focus. Less screen stress. More offline hobbies.
TRAVEL ALONE TO ANOTHER COUNTRY
Gain independence. Meet new people. Learn about cultures. Boost confidence. Challenge yourself. Have unique experiences.
HAVE DINNER WITH STRANGERS
Meet new people. Learn new cultures. Practice conversation. Make friends quickly. Try new foods. Boost confidence.
TAKE A COLD SHOWER EVERY MORNING
Wake up faster. Boost circulation. Improve mood. Strengthen immunity. Increase energy. Reduce stress.
TRY A NEW HOBBY EVERY WEEK FOR A MONTH
Learn new skills. Discover passions. Meet new people. Break routine. Boost creativity. Have fun.
DELETE SOCIAL MEDIA FOR ONE MONTH
Less distraction. More free time. Reduce stress. Focus on real life. Better sleep. Improve mental health.
READ ONE BOOK IN A DIFFERENT LANGUAGE
Improve language skills. Learn new culture. Challenge your brain. Expand vocabulary. Boost confidence. Enjoy a new perspective.
GIVE COMPLIMENTS TO FIVE PEOPLE TODAY
Make others happy. Boost their confidence. Improve relationships. Feel positive yourself. Spread kindness. Build social skills.
SPEND ONE DAY IN TOTAL SILENCE
Clear your mind. Reduce stress. Improve focus. Reflect on life. Notice surroundings. Boost self-awareness.
SLEEP ONE NIGHT UNDER THE STARS
Connect with nature. Relax your mind. Enjoy fresh air. See the night sky. Reduce stress. Unique experience.
TRAVEL IN A TRAILER WITH 8 PEOPLE
• You can split all the costs. • It’s safer to travel with a group. • It creates amazing shared memories. • You can help each other during the trip.
GO TO A CONCERT ALONE
Enjoy music freely. Gain independence. Meet new people. Boost confidence. Focus on yourself. Unique experience.
TRY FOOD YOU’VE NEVER SEEN BEFORE
Discover new tastes. Learn about cultures. Be more adventurous. Expand your palate. Fun experience. Challenge yourself.
SAY “YES” TO EVERYTHING FOR A DAY
Try new experiences. Break comfort zone. Meet new people. Build confidence. Have fun. Learn flexibility.