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Grade 4 Unit 1 Review

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  • You fell off your scooter and scraped your knee badly. What is the best silver lining you can find?
    The pain reminds you to be more careful and wear protective gear next time.
  • True or False: "If I get stuck, I will ask for help." is a Growth Mindset Statement
    True
  • True or False: People with a Growth Mindset believe their intelligence is something they are born with and can't change.
    False
  • When you change a negative thought like "I'm bad at math" to a positive one, you are practicing ____________ thinking.
    positive
  • You forgot your lunch at home and have to eat a sandwich from the cafeteria. What is the silver lining?
    You get to try a different food and maybe discover something new you like!
  • Name an unhealthy coping skill?
    Student's answer: hitting a wall, hitting yourself, hitting someone
  • True or False: "I failed that test, but I will study differently next time." is a Growth Mindset statement.
    True
  • True or False: If you make a mistake, it means you should stop trying because you failed.
    False
  • What does it mean to "find the silver lining"?
    Looking for the good part in a bad situation.
  • True or False: "I failed that test because I'm stupid," is a growth mindset statement
    False
  • What does having a growth mindset mean?
    Believing in yourself, never giving up, speaking kindly to yourself, using the word yet, trying new things etc
  • True or False: "The test was unfair and too hard." is a Growth Mindset statement?
    False
  • The opposite of having a growth mindset is having a ________ mindset
    fixed
  • A ____________ skill is an action you use to handle strong emotions like frustration, stress, or excitement.
    coping
  • When you think about someone else's feelings and try to understand their point of view, you are showing ____________.
    Empathy
  • You waited in line for an hour for a ride, but it closed right before you got to the front. What is the silver lining?
    You got to spend extra time talking and laughing with your friends in line.
  • What is the main goal of deep breathing when you feel stressed?
    Student's answer: To slow down your heart rate and calm your body.
  • The ability to bounce back and keep trying after facing a challenge or making a mistake is called ___________.
    Resilience
  • If your soccer game is rained out, what is the 'silver lining' (the positive side)?
    Student's answer: You now have extra time to relax or practice other skills.
  • True or False: Keeping your feelings bottled up inside is a Healthy Coping Strategy
    False
  • What is a healthy coping skill to use when you feel angry or overwhelmed?
    Student's answer: Counting to 20, deep breathing, taking a nap
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