Happy and Sad Elevators

When you can't get out of bed, have no energy, and don't enjoy things that you used to, are you depressed or delighted?

If you are at the top of your HAPPY elevator, what are you feeling?

If you are at the top of your SAD elevator, what might you be doing?

If a close family member dies, would you feel upset or overjoyed?

When you are looking forward to going somewhere like a trampoline park, do you feel fine or excited?

If you are at the top of your SAD elevator, what are you feeling?

When you are hoping to have McDonalds for dinner but plans change, would you feel terrified or disappointed?

When everything is going your way and you feel confident in yourself, do you feel furious or fabulous?

When you wake up in a good mood and have a positive attitude, are you cheerful or moody?

If you are at the top of your HAPPY elevator, what might you be doing?