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Healthy habits (definitions)

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  • Having enough water in your body.
    Hydration
  • Cooked in the oven.
    Baked
  • Body movement that makes you active.
    Exercise
  • An oily substance found in certain animal tissue and plant seeds
    Fat
  • Cooked in steam
    Steamed
  • Cleanliness, esp. so as to preserve health and prevent disease.
    Hygiene
  • A period of not eating food.
    Fast
  • Food high in sugar, fat, or salt.
    Junk food
  • Happening each day
    Daily
  • Daily written record of one's observations and feelings:
    Diary
  • Cooked in hot oil.
    Fried
  • Food from the sea or rivers.
    Fish
  • A meal with veggies, protein, and grains.
    Balanced meal
  • Cooked over heat on a grill.
    Grilled
  • A strong need or desire for food
    Hunger
  • Time using phone, tablet, or TV.
    Screen time
  • Food cooked at home.
    Homemade food
  • Feeling caused by need of liquid
    Thirst
  • Almonds, walnuts; good fats.
    Nuts
  • The amount of food you eat.
    Portion
  • Part of food that helps digestion.
    Fibre / Fiber
  • Cooked in hot water
    Boiled
  • Milk, yogurt, and cheese.
    Dairy
  • Energy you get from food and drink.
    Calories
  • To die from lack of food
    Starve
  • The flesh of animals used for food
    Meat
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