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Module 5 Summary

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  • True or False: Flight, Fight, or Freeze are the three common ways your body responds to stress?
    True
  • True or False: Developing a support system is not a strategy to prevent and cope with stress
    False
  • If you were going to imagine a peaceful scene, what would that look like for you?
    ex: forest, beach, cafe, library
  • True or False: Stres is a natural part of everyones life
    True
  • How does stress relate to mental illness and substance use?
    Stress can worsen symptoms or lead to relapse of mental illness symptoms, increased cravings, using to cope with stress
  • True or False: When imagining a peaceful scene, you should focus on sight, smells, sounds, and feels
    True
  • What is the goal of relaxed breathing?
    To slow down your breathing and heartrate
  • What is an example of a sign of stress?
    ex: jaw clenching, lack of focus, smoking, rapid heartrate, sweating
  • True or False: To practice muscle relaxation you can do shoulder shrugs, overhead arm stretches, or knee raises
    True
  • What is an example of a behavioral sign of stress?
    ex: being late, taking risks, poor eating habits, biting nails
  • What is an example of a life event that can be a stressor?
    ex: moving, having a child, grief and loss, losing housing, getting married
  • How do you know when you are experiencing stress?
    ex: stomachache, shaking, clenching difficulty completing tasks
  • What is your preferred coping skill for stress?
    ex: listening to music, stretching, deep breathing, reading
  • What is an example of using positive self talk?
    ex: "I am going to do well today" "I am proud of myself for accomplishing.."
  • What is an example of a daily hassle that can cause stress?
    ex: traffic, missing the train/bus, messy living space, forgetting your phone or wallet
  • True or False: Trembling or shaking is not a sign of stress
    False
  • True or False: Relaxation strategies can help you cope with stress and reduce some of its negative impacts
    True
  • True or False: Both positive and negative situations can cause stress
    True
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