True or false. Soft drinks are the best choice for healthy eating.
False
True or false. Eating too much processed food can make you overweight.
True
How can you make better food choices when eating out? A. Choose fried food and soda B. Ask for extra salt and oil C. Pick grilled or steamed food and drink water or juice D. Eat only desserts
C. Pick grilled or steamed food and drink water or juice
What does the Healthy Food Pyramid teach us about snacks like chips and soft drinks? A. Eat them every day B. Avoid them completely C. Eat them only sometimes and in small amounts D. Replace them with candy
C. Eat them only sometimes and in small amounts
True or false. The crispier the food, the more oil it has absorbed.
True
Why is it helpful to read food labels before buying something? A. To see if the packaging looks nice B. To check if the food is expensive C. To understand what ingredients are inside and make healthier choices D. To find out how long it
C. To understand what ingredients are inside and make healthier choices
Why is fresh food usually better than processed food? A. It contains more natural nutrients and less added salt or fat B. It is easier to store for a long time C. It tastes salty and crispy D. It comes in colorful packaging
A. It contains more natural nutrients and less added salt or fat
What could happen if someone eats processed food every day for many years? A. They will grow stronger and taller B. They become overweight and develop health problems C. They will save money on groceries D. Their body will get vitamins
B. They might become overweight and develop health problems
Why might Bruce choose instant noodles and canned sausages for lunch? A. He wants to eat healthy food B. He enjoys cooking fresh meals C. His parents are busy, and he buys convenient food D. He follows the food pyramid.
C. His parents are busy, and he buys convenient food.
True or false. Choosing food with “low in salt” labels are better for your health.
True
True or false. Bruce becomes fat because he always eats fresh vegetables for lunch.
False
Which lunch shows someone is thinking about their long-term health? A. Potato chips and soda B. Fried chicken wings with skin C. Grilled chicken with vegetables and water D. Instant noodles with canned soup
C. Grilled chicken with vegetables and water
True or false. Grilled chicken is a healthier choice than deep-fried chicken.
True
True or false. Processed food usually contains a lot of salt and fat.
True
If a food label lists “palm oil” and “salt” as the first ingredients, what does that tell you? A. The food is high in fat and salt B. The food is fresh and healthy C. The food is low in calories D. The food is made with fruits and vegetable
A. The food is high in fat and salt
What is one small change you can make today to eat more healthily? A. Skip breakfast and eat snacks later B. Choose water instead of soft drinks C. Eat only canned food D. Add more salt to your meals
B. Choose water instead of soft drinks
True or false. Food labels list ingredients from least to most.
False
Why is grilled chicken often a better choice than deep-fried chicken? A. It is more expensive B. It looks more colorful C. It has less oil and fat D. It is harder to cook
C. It has less oil and fat
True or false. Cake is found at the top of the food pyramid.
True
True or false. Palm oil is a low-fat ingredient.
False
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