Why is it good to have more than one trusted adult?
They can be part of your trust team
What could make it easier to talk about something hard?
Drawing, writing it down, or having a friend with me
What can you do if it's hard to talk?
Write down your worries for a trusted adult to read
How can you tell when a worry is too big to handle alone?
When it keeps coming back or makes your tummy feel funny
What can you do to practice before speaking up?
Practice in front of a mirror
Why is it important to talk to a trusted adult?
Because they want to keep you happy and safe
Why is it good to have more than one trusted adult?
Because not every adult is around all the time
Why can it be hard to talk about worries?
Because it takes courage and can feel scary
Why do you think adults want you to talk to them when you’re worried?
Because they love you and want you to stay safe
Give examples of trusted adults.
Mom, dad, carer, family member, teacher, police officer
How can you help yourself feel brave when talking about a worry?
Take a deep breath and remember that adults want to help
What are some ways a trusted adult can help?
They can listen, give advice, or get more help
Why might someone feel shy about talking to an adult?
They might be afraid, embarrassed, or not know what to say
What is your trust team?
People you can turn to when you need help or feel worried
What can you do if you want support while talking?
Ask a friend to come with you
Why is it good to have more than one trusted adult?
They can be part of your trust team
What should you do if you feel alone or scared?
Take the first step and talk to a trusted adult
What could you do if the first adult doesn’t listen?
Try again with another trusted adult
What can you do if it's hard to talk?
Write down your worries for a trusted adult to read
What does it feel like inside your body when you’re worried?
Maybe butterflies, tight chest, or heavy feelings
What should you do if you are worried about yourself or a friend?
Talk to a trusted adult
What is your trust team?
People you can turn to when you need help or feel worried
What kinds of feelings might you have when you are worried?
Sad, upset, or scared
Give examples of trusted adults.
Mom, dad, carer, family member, teacher, police officer
What happens after you talk to a trusted adult?
They can help or find other adults who can help
If you ever feel scared or worried, what could you say to a trusted adult?
I could say “Can I talk to you about something that’s bothering me?”
What’s another way to explain how you feel?
Draw a picture
What kinds of feelings might you have when you are worried?
Sad, upset, or scared
What can you do if you want support while talking?
Ask a friend to come with you
Why is it important to talk to a trusted adult?
Because they want to keep you happy and safe
What should you do if you feel alone or scared?
Take the first step and talk to a trusted adult
What can you do to practice before speaking up?
Practice in front of a mirror
What if a friend tells you they are worried about something?
Tell them to talk to a trusted adult or help them find one
If your friend says “Don’t tell anyone,” but you think they’re not safe, what should you do?
Tell a trusted adult even if your friend said not to
Who is a trusted adult?
Someone who cares about you and has your best interests in mind
Who is a trusted adult?
Someone who cares about you and has your best interests in mind
Why can it be hard to talk about worries?
Because it takes courage and can feel scary
What’s another way to explain how you feel?
Draw a picture
What happens after you talk to a trusted adult?
They can help or find other adults who can help
How can you be a good listener if a friend is worried?
Stay quiet, look at them, and show you care
How do you know if someone is a trusted adult?
They listen, care, and help me feel safe
What should you do if you are worried about yourself or a friend?
Talk to a trusted adult
Who would you go to first if you were worried?
up I trust
Mom, Dad, Grandma, teacher, or another grown