How often should you do physical exercise to stay healthy?
Once a month
Only on weekends
Every day for 30 minutes or at least 3–4 times a week
Never
Which activity helps you keep a positive mindset and reduce stress?
Complaining about schoolwork
Spending time with family and friends
Eating too many snacks
Playing video games all night
How much water should a healthy teenager drink per day?
About 1 liter
Less than 500 ml
About 4 liters
About 2 liters
Which of the following is a healthy eating habit?
Skipping breakfast
Eating fast food every day
Eating more fruits and vegetables
Drinking too many soft drinks
How many hours of sleep do teenagers (aged 14–17) need each night?
10–12 hours
3–4 hours
7–8 hours
3–4 hours