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emotional health

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  • How can you strengthen connections?
    spend time with family and friends
  • What does mindful mean?
    take a few minutes of your day to give your brain a break
  • Which emotional regulation strategy do you think is most effective and why?”EX: listen to music, read a book ,write a journal, music
    .
  • make a facial expression of an excited emotion
    .
  • list one way to improve your emotional health
    .
  • make a facial expression of an upset emotion
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