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Coping Skills
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Does throwing a fit when you're sad or mad make things better or worse ?
Worse!
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How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and htink before speaking
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Is it ok to be mean to people just because they are your family?
No!
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Have you ever said or done something out of anger that you regret later?
Tell me about it!
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Is this okay if you are super, duper mad?
No!!
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Is it okay to hurt others when you are mad or sad?
No!
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Is this a good way to calm down?
Yes
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You see a super cool toy but your sister is playing with it...what should you do?
Share it/take turns
Yell at anyone who tries to take it from you!
Keep it all to yourself
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If you are mean and do not control your feelings, will people want to play with you?
No, they will find someone else to play with
Yes, of course
Yes, I cannot hurt peoples feelings
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Is this a good way to handle anger?
No
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Should you scream and yell when you are mad?
No!
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Who can you talk to if you are mad or sad?
Mom, Dad, Teacher, Counselor
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