Study

Coping Skills

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  • Does throwing a fit when you're sad or mad make things better or worse ?
    Worse!
  • How can I let someone know that I am becoming upset before I get out of control?
    Ask them to stop, tell them you need a break, take a deep breath and htink before speaking
  • Is it ok to be mean to people just because they are your family?
    No!
  • Have you ever said or done something out of anger that you regret later?
    Tell me about it!
  • Is this okay if you are super, duper mad?
    No!!
  • Is it okay to hurt others when you are mad or sad?
    No!
  • Is this a good way to calm down?
    Yes
  • You see a super cool toy but your sister is playing with it...what should you do?
    Share it/take turns
    Yell at anyone who tries to take it from you!
    Keep it all to yourself
  • If you are mean and do not control your feelings, will people want to play with you?
    No, they will find someone else to play with
    Yes, of course
    Yes, I cannot hurt peoples feelings
  • Is this a good way to handle anger?
    No
  • Should you scream and yell when you are mad?
    No!
  • Who can you talk to if you are mad or sad?
    Mom, Dad, Teacher, Counselor