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Zones Tools Intro

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  • Move it- Demonstrate chair Push-ups
    Chair Push ups
  • Move it- Demonstrate toe wiggles
    Toe Wiggles
  • Move it- Demonstrate reach and breathe
    Reach and Breathe
  • Feel it- Demonstrate iComfort
    warm hands by rubbing together and place on face
  • Think it- Name a way to help you change your thinking...
  • Feel it- Demonstrate Desk rest
    head resting on stacked fists
  • Name a way you can connect....
  • Do It- Name  a tool you can do...
  • Name a tool you can do...
  • Move It- Demonstrate Shake it out
    Shake it out
  • yellow Zone Tools help you...
    feel calmer and more in control
  • Do It- Name a tool you can do
  • Move it- Demonstrate touch points
    Touch points
  • Move It- Demonstrate stretch is out
    Stretch it out
  • Do It- Name a tool you can do..
  • Name a way you can connect....
  • Red Zone Tools help you...
    gain more control, feel safe and calmer
  • Move It- Demonstrate Palm Press
    Palm Press
  • Name a way you can connect...
  • Green Zone tools help you...
    continue to feel good, healthy, and stay organized, maintain energy and focus, connect with others
  • Move it- Demonstrate wall pushes
    wall pushes
  • Name a way you can connect....
  • Blue Zone Tools help you....
    wake up, get energized, focus, provide comfort
  • Feel it- Demonstrate infinity breathing
    Infinity breathing
  • Think it- Name a tool to help you change your thinking...
  • Think It- Name a tool to help you change your thinking...
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