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S5A Giving Advice

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  • When was a time you felt very relaxed?
    student response.
  • When you have nothing to do , do you enjoy it or get bored?
    student response.
  • One way to stay in shape?
    student response.
  • Name 5 healthy foods to snack on.
    student response.
  • Name one type of exercise.
    student response.
  • What do you do to relieve stress?
    ex: I take a nap to calm down
  • When was a time in your life where you felt too busy?
    student response.
  • Do you like being busy or being not busy? Why?
    student response.
  • What causes you physical (body) stress? Why?
    things that hurt our body...not eating, exercise, sleep...
  • Does stress make it hard for you to think or act?
    student response.
  • Do you find you have time in your day to do exercise and relax?
    student response.
  • One way to prevent stress?
    student response.
  • Why is it important to control stress?
    ex: if we don't we could get very sick
  • What causes you psychological (in your head) stress? Why?
    things that make us worry...exams, rules, heartache..
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