Why is it important to limit screen time each day?
Too much screen time can affect sleep, focus, and health. Experts suggest no more than 2 hours of recreational screen use daily.
What is a digital footprint?
Your digital footprint is the record of what you post, share, and do online—even things you delete can remain.
What makes a strong password?
A strong password is long and uses letters, numbers, and symbols. Passphrases like “BlueCar$Rain99” are safer than short words.
What should you do if a stranger messages you online?
Don’t reply, block them, and tell a trusted adult. Strangers online may be unsafe or try to trick you.
Why should you take breaks from screens?
Taking breaks reduces eye strain and tiredness, helping you stay alert and feel better while online.
Why is it risky to use the same password for everything?
If one account is hacked, all accounts with that password are at risk. Use different passwords to stay safe.
Why should you use a strong password?
A strong password keeps your accounts safe from hackers who try to steal personal information.
What’s one way to stay safe when using social media?
Only connect with people you know in real life. Strangers online can be scammers or unsafe contacts.
Can social media affect your mood?
Yes! Studies show that too much scrolling can make people feel anxious or sad, but positive posts can boost your mood.
How can you protect your personal information online?
Don’t share private details like your home, school, or phone number. Keep personal info safe from strangers.
Why should you think before posting on social media?
Posts can stay online forever. Deleted posts or photos may still be saved and harm your reputation later.