What coping skill am I?
Stretch
What coping skill am I?
Take a break
What coping skill am I?
Talk it out
What coping skill am I?
Progressive muscle relaxation
What coping skill am I?
Listen to music
What coping skill am I?
Go for a walk
What coping skill am I?
Use a fidget or stress ball
What coping skill am I?
Positive self-talk
What coping skill am I?
Organize your workspace
What coping skill am I?
Journal
What coping skill am?
Deep breathing
What coping skill am I?
Count to 10
What coping skill am I?
Five Senses Grounding Activity
What coping skill am I?
Imagine your happy place
What coping skill am I?
Find something that makes you laugh or smile
What coping skill am I?
Read a book
What coping skill am I?
Physical exercise
What coping skill am I?
Color or draw
What coping skill am I?
Get a drink of water
What coping skill am I?
Make a checklist