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Food pyramid

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  • Why should we limit sugary and fatty foods?
    Because they do not help our health.
  • Which foods are in the protein group?
    Chicken, turkey, fish, and eggs.
  • How many sections is the pyramid divided into?
    Four sections.
  • How many food groups are in the food pyramid?
    Six food groups.
  • Which foods are in the fruit group?
    Apples, bananas, oranges, mangoes, and more.
  • What else should we do besides eating healthy food?
    Drink water and exercise.
  • Who should we talk to before following a diet plan?
    A doctor.
  • In which decade was the first food pyramid made?
    The 1970s.
  • What is the food pyramid?
    A tool that shows us how to eat healthy every day.
  • What foods are in the grains group?
    Rice, bread, pasta, cereals, and chapatis.
  • Should we eat grains every day?
    Yes, we should.
  • Which group is at the very top of the pyramid?
    Sweets and fats.
  • What do dairy products give our body?
    Calcium for strong bones and teeth.
  • Why is protein important?
    It helps our growth and development.
  • Should we eat a lot of sweets and fats?
    No, only a little, once in a while.
  • What vitamin do fruits give us?
    Vitamin C.
  • Why are grains important?
    They give us energy through carbohydrates.
  • Which foods are in the vegetable group?
    Carrots, broccoli, spinach, and other veggies.
  • How many bowls of vegetables should we eat daily?
    About two and a half bowls.
  • What do carbohydrates turn into?
    Glucose, which gives us energy.
  • Which country made the first food pyramid?
    Sweden.
  • What foods are in the dairy group?
    Milk, yogurt, and cheese.
  • What does the food pyramid help us do?
    Choose the right foods to stay healthy.
  • How many bowls of fruit should we eat daily?
    About two bowls.
  • How many eggs are recommended daily?
    At least one egg.
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