Study

Eat This not That

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  • For Breakfast eat a donut or whole grain oatmeal and fruit
    oatmeal
  • For hydration soda or water with lemon
    water with lemon
  • For lunch eat fried chicken or baked salmon
    baked salmon
  • True or False it's important to try to get protein early in the day
    True
  • For dessert ice cream sundae or Greek yogurt with fruit
    Greek yogurt with fruit
  • Name a healthy protein
    nuts, lean meat, fish, greek yogurt, eggs, beans
  • Name 1 healthy substute that you enjoy?
    different types of oil, sugar substitutes or other healthy ingredient
  • What is 1 healthy choice that you want to add into your daily routine
    Have fun with it!!!
  • For dinner side broccoli or mashed potatoes
    broccoli
  • For snack carrots with hummus or potato chips
    carrots with hummus