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Eat This not That
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For Breakfast eat a donut or whole grain oatmeal and fruit
oatmeal
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For hydration soda or water with lemon
water with lemon
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For lunch eat fried chicken or baked salmon
baked salmon
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True or False it's important to try to get protein early in the day
True
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For dessert ice cream sundae or Greek yogurt with fruit
Greek yogurt with fruit
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Name a healthy protein
nuts, lean meat, fish, greek yogurt, eggs, beans
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Name 1 healthy substute that you enjoy?
different types of oil, sugar substitutes or other healthy ingredient
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What is 1 healthy choice that you want to add into your daily routine
Have fun with it!!!
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For dinner side broccoli or mashed potatoes
broccoli
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Okay!
For snack carrots with hummus or potato chips
carrots with hummus
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Okay!
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