Celebrate
everyday positive experiences with friends
Which of the following activities does not help in increasing brain function? A. GETTING ENOUGH SLEEP B. READING BOOKS AND MOVE C. PLAYING ONLINE GAMES NIGHT UNTIL DAWN D. PLAYING MIND GAMES LIKE CHESS
PLAYING ONLINE GAMES NIGHT UNTIL DAWN
All
emotions are natural and help us understand experiences
TAKE DEEP BREATHS AND STRETCH YOUR BODY
INCREASED CONFLICT AND DAMAGED TRUST WITH OTHERS
Which region of the brain controls voluntary movement?
CEREBELLUM
For
knowing and managing emotions
Which of the following is NOT a correct statement about mental health? A. IT IS VITAL TO EACH INDIVIDUAL B. IT IS ANOTHER TERM FOR PHYSICAL HEALTH C. IT IS AN ESSENTIAL COMPONENT OF HEALTH D. IT LEADS TO POSITIVE SELF-IMAGE
IT IS ANOTHER TERM FOR PHYSICAL HEALTH
Politely
tell them the rule and ask them to move to the back
POOR HEALTH HABITS AND LACK OF PRIORITAZION
Do
relaxing activities before reviewing your mistakes
Why can positive situations such as a wedding still cause stress? A. THEY MAY CAUSE ANXIETY AND TENSION B. THEY ALWAYS INVOLVE CONFLICT WITH OTHERS C. THEY REQUIRE LITTLE PREPARATION OR RESPONSIBILITY
THEY MAY CAUSE ANXIETY AND TENSION
What happens to the tiny connections in the brain when you learn new things? A. DIVIDE AND GET STRONGER B. MULTIPLY AND GET WEAKER C. MULTIPLY AND GET STRONGER
MULTIPLY AND GET STRONGER
Which of the following BEST describes emotional intelligence? A. AWARENESS OF EMOTIONS B. USING ONLY LOGIC TO MAKE DECISIONS C. THE ABILITY TO AVOID FEELING NEGATIVE EMOTIONSOF EMOTION
AWARENESS OF EMOTIONS
ACADEMIC WORKLOAD AND LACK OF SLEEP
Why is mental health considered more than just the absence of mental disorders? A. IT FOCUSES ONLY ON EMOTIONAL WELL-BEING B. IT'S ABOUT COMPLETE WELL-BEING C. IT APPLIES ONLY TO PEOPLE WITHOUT PHYSICAL ILLNESSES
IT'S ABOUT COMPLETE WELL-BEING
THE ANXIETY IS A BODY SIGNAL LINKED TO FEAR OF SPEAKING
IDENTIFY AND ANALYZE THE STRESSORS CAUSING THESE SYMPTOMS
Tell
a trusted adult or professional immediately
A STATE OF WELL-BEING
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