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PERSONAL DEVELOPMENT REVIEWER PART 2

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  • Celebrate everyday positive experiences with friends
  • Which of the following activities does not help in increasing brain function? A. GETTING ENOUGH SLEEP B. READING BOOKS AND MOVE C. PLAYING ONLINE GAMES NIGHT UNTIL DAWN D. PLAYING MIND GAMES LIKE CHESS
    PLAYING ONLINE GAMES NIGHT UNTIL DAWN
  • All emotions are natural and help us understand experiences
  • TAKE DEEP BREATHS AND STRETCH YOUR BODY
  • INCREASED CONFLICT AND DAMAGED TRUST WITH OTHERS
  • Which region of the brain controls voluntary movement?
    CEREBELLUM
  • For knowing and managing emotions
  • Which of the following is NOT a correct statement about mental health? A. IT IS VITAL TO EACH INDIVIDUAL B. IT IS ANOTHER TERM FOR PHYSICAL HEALTH C. IT IS AN ESSENTIAL COMPONENT OF HEALTH D. IT LEADS TO POSITIVE SELF-IMAGE
    IT IS ANOTHER TERM FOR PHYSICAL HEALTH
  • Politely tell them the rule and ask them to move to the back
  • POOR HEALTH HABITS AND LACK OF PRIORITAZION
  • Do relaxing activities before reviewing your mistakes
  • Why can positive situations such as a wedding still cause stress? A. THEY MAY CAUSE ANXIETY AND TENSION B. THEY ALWAYS INVOLVE CONFLICT WITH OTHERS C. THEY REQUIRE LITTLE PREPARATION OR RESPONSIBILITY
    THEY MAY CAUSE ANXIETY AND TENSION
  • What happens to the tiny connections in the brain when you learn new things? A. DIVIDE AND GET STRONGER B. MULTIPLY AND GET WEAKER C. MULTIPLY AND GET STRONGER
    MULTIPLY AND GET STRONGER
  • Which of the following BEST describes emotional intelligence? A. AWARENESS OF EMOTIONS B. USING ONLY LOGIC TO MAKE DECISIONS C. THE ABILITY TO AVOID FEELING NEGATIVE EMOTIONSOF EMOTION
    AWARENESS OF EMOTIONS
  • ACADEMIC WORKLOAD AND LACK OF SLEEP
  • Why is mental health considered more than just the absence of mental disorders? A. IT FOCUSES ONLY ON EMOTIONAL WELL-BEING B. IT'S ABOUT COMPLETE WELL-BEING C. IT APPLIES ONLY TO PEOPLE WITHOUT PHYSICAL ILLNESSES
    IT'S ABOUT COMPLETE WELL-BEING
  • THE ANXIETY IS A BODY SIGNAL LINKED TO FEAR OF SPEAKING
  • IDENTIFY AND ANALYZE THE STRESSORS CAUSING THESE SYMPTOMS
  • Tell a trusted adult or professional immediately
  • A STATE OF WELL-BEING