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Is Sugar Bad For You? | What SUGAR Does To Our B ...

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  • Why is it hard to resist sugary snacks?
    They trigger cravings and make your brain feel good.
  • What happens in your brain when you eat sugar?
    It activates sweet receptors, then the brain's reward system.
  • What should we do to stay healthy?
    Eat less sugar.
  • What is one way to be healthy with sugar?
    Enjoy a small amount but don’t overeat it.
  • What is sugar made from?
    Sugar comes from plants like sugarcane and sugar beets.
  • What happens when fat builds up in your blood vessels?
    It raises the risk of stroke and heart attacks.
  • What happens if we eat too much sugar?
    It can cause health problems like obesity and liver damage.
  • What is leptin resistance?
    When your body can’t tell when to stop eating.
  • Can sugar affect your mood?
    Yes, it’s linked to stress and depression.
  • What else can trigger dopamine besides sugar?
    Video games, friends, and fun shows.
  • Name one disease linked to eating too much sugar.
    Arthritis, asthma, cancer, etc.
  • What does dopamine do?
    It makes you feel good.
  • Can sugar cause tooth decay?
    Yes.
  • What is leptin?
    A hormone that tells you when to stop eating.
  • Is eating a little sugar bad?
    No, your body needs some sugar.
  • Can sugar be addictive?
    Yes, because it activates the reward system.
  • What kind of foods have hidden sugars?
    Cookies, pastries, and ice creams.
  • What can too much sugar do to your liver?
    It can damage it by storing excess sugar as fat.
  • Name one hidden name for sugar.
    Maltose, lactose, dextrose, starch, etc.
  • Why do we say sugar makes you old?
    Because afects the skin
  • Can sugar make your skin look older?
    Yes, it damages collagen, making skin wrinkly.
  • What happens to sugar your body doesn’t use?
    It’s stored in the liver or turned into fat.
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