Chewing gum increases stress and anxiety levels. (T/F)
False, it actually reduces it
How many 30-minute sessions of aerobic exercise per week should people get?
Three sessions works best
What's the risk of developing lung cancer when you inhale someone else's smoke: 30%, 20%, 5%, 10%?
the risk of developing it shoots up by 30%
How many muscles does our body have?
around 500
more than 500
less than 500
What is the best source of calcium?
milk
hazelnut
tuna
apples
How much of your diet should be made up of carbohydrates: 30%, 50%, 10%, 70%?
Carbs are crucial in keeping your metabolism running and giving you energy for sports and physical activities. Incorporate carbohydrates into 50% of your diet
What is the best source of vitamin D? Except for the sun :)
orange
salmon
mushroom
carrot
TRUE OR FALSE: You should apply sunscreen all year long whenever you go outside
TRUE
What is the largest organ of our body?
skin
Which contains the LEAST amount of vitamin C: chicken, oranges, tomatoes, potatoes?
chicken (Vitamin C is a huge booster for the immune system and is most abundant in fruits and veggies, such as oranges, grapefruit, cantaloupe, strawberries)
Ideally, you should drink how many glasses of water per day?
8 is enough