What is this coping skill?
listening to music
What are some ways you can tell that you are escalating?
What is this coping skill?
meditation
Name a thinking coping skill.
journaling, talking about your feelings, drawing your feelings, etc.
What is this coping skill?
talking to someone
What is this coping skill?
deep breathing
Name a stressor.
Name a relaxation coping skill.
deep breathing, yoga, meditation
Name a coping skill that you like using.
Why is it important to use coping skills?
so we can regulate our emotions and feel better when we are upset
What is this coping skill?
working out
What is this coping skill?
screaming into a pillow
What is this coping skill?
reading a book
What is this coping skill?
boxing
What is this coping skill?
hugging
What is this coping skill?
dancing
When can you use coping skills?
when you are feeling stressed, afraid, sad, angry, etc.
Name a distraction coping skill.
video games, watching TV/movies, reading books, playing with pets, etc.
What is this coping skill?
singing about your thoughts
What is this coping skill?
sports
What is this coping skill?
running
What is this coping skill?
walking your dog
What is this coping skill?
art
Name the categories for coping skills.
relaxation, thinking, distraction, and movement
What is this coping skill?
riding a bike
What is this coping skill?
yoga
What is this coping skill?
positive self-talk
Name a movement coping skill.
dancing, walking, working out, swimming, hiking, etc.
What is this coping skill?
journaling
What is this coping skill?
counting
What is this coping skill?
taking a nap
What is this coping skill?
family time