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Heat-Related Illnesses

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  • What type of environment increases your risk for dehydration?
    Hot, sunny, or dry weather (or outdoor exercise in heat)
  • Which is NOT a way to treat sunburn?
    Go back in the sun
  • Heat stroke is a medical emergency and you should call 911.
    True
  • What should you wear to protect yourself from the sun?
    Light-colored clothing, wide-brim hat, sunglasses, and sunscreen
  • Thirst is the earliest and most reliable sign of dehydration.
    False
  • List two symptoms of dehydration.
    Dizziness, dry mouth, low urine output, fatigue
  • What hours of the day should outdoor activities be avoided during a heat wave?
    10 AM to 4 PM
  • What organization provides updates on local heat advisories in Madison?
    Public Health Madison & Dane County
  • What SPF level should your sunscreen be for good protection?
    SPF 30 or higher
  • Where can you go in Madison during a heat wave to cool off?
    Libraries, senior centers, community centers, malls
  • What number can you call in Madison to find a nearby cooling center?
    2-1-1
  • Wearing dark, tight clothing helps keep your body cool.
    False
  • You only need to apply sunscreen once in the morning.
    False
  • Which of these is NOT a symptom of heat stroke?
    Sweating excessively
  • Name one symptom of sunburn.
    Red or tender skin, peeling, blisters, fever in severe cases
  • Which of the following is a good drink to prevent dehydration?
    Water
  • Name three ways to prevent heat-related illnesses.
    Stay hydrated, wear light clothing, avoid peak sun, use sunscreen, stay in cool areas
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