Ch. 3/4 Health

Which is NOT a benefit of high self-esteem? Increased respect for yourself Increased ability to reach goals Increased willingness to try new things Increased willingness to quit a hobby Increased feelings of value

To express deep sadness because of a loss

Which will not help with mental disorders? psychotherapy massage therapy Group therapy Medication

Which is not a way to change your attitude about things/situations? Act how others want you to Use positive self-talk. Be confident about yourself. Don’t worry about things out of your control.

These are all signs of ________ Feeling hopeless Withdrawing from family and friends Taking more risks Using alcohol and drugs Giving away personal things

Which of these does not relieve stress? Exercise regularly Get enough rest Increase medications Eat right

anxiety disorder characterized by extreme fear of something that poses no real danger

Positive stress is called _________, while negative stress is called _________

____________ is a measure of how much you value, respect, and feel confident about yourself

Which is NOT a way to manage your emotions? Talk it out Self-harming Be creative Blow off steam

sadness and hopelessness that keeps a person from carrying out everyday activities

Which is NOT a risk of low self-esteem? Vulnerable to peer pressure More likely to make unhealthy decisions More likely to improve your grades More likely to be critical of self and others Increased risk of depression and suicide

Which is not a common symptom of depression? Lack of energy Withdrawal from people Loss of appetite or overeating Perfect amount of sleep Feelings of helplessness and hopelessness

Which time management technique did Coach Everett say was his favorite (Let's see who was actually paying attention in class...) List and prioritize your projects. Know and set your limits. Make a schedule.

What is Coach Everett's biggest phobia?

using your own words to restate what someone else says

Which should you not do when coping with a loss? Get plenty of food Stick to normal routines Share memories with others Express your feelings Do not blame yourself or others

Which is not a common symptom of a mental disorder? Too much or too little sleep Feelings of extreme joy Unexplained mood changes Drug or alcohol abuse

Fill in the missing grief stage: 1. Denial 2. Anger 3. 4. Depression 5. Acceptance

_____________ is a measure of how you view yourself.

The act of intentionally taking one's life

________ is the ability to understand another person’s feelings

the ability to recover from illness, hardship, and other stressors.

In teens/young adults, suicide is the _#_ leading cause of death.

the most commonly diagnosed mental disorder in children