Which one is a sleep disorder mentioned in the text?
Diabetes
Insomnia
Coughing
Asthma
What should you NOT use on a cut?
Plaster
Bandage
Cotton
Dirty cloth
What should you do when you feel stressed?
Talk to others
Eat more
Ignore it
Stay alone
What happens when you hit your leg and it turns purple?
Burn
Bruise
Scratch
Cut
What is a good night’s sleep for adults?
4–5 hours
7–9 hours
10–12 hours
2 hours
Which is used to keep a wound clean?
Rubber
Plaster
Sock
Scarf
When should you use a bandage?
To cover a wound
To paint
To play a game
To tie shoes
Your friend has a nosebleed. What should you do?
Make them jump
Put ice in their mouth
Lay them down flat
Make them sit and lean forward
Which one is painful and causes purple skin?
Cut
Plaster
Pad
Bruise
Why is mental health important?
It helps you learn faster
It prevents serious health conditions
It gives you more free time
It makes your hair grow
Which of the following is NOT a benefit of regular exercise?
Improves your mood
Makes you angry
Helps your mental health
Keeps you physically fit
Someone breaks their arm. What should you do?
Push it
Call an adult
Pull it straight
Move their arm
What is the most important thing to do when someone is hurt?
Get help
Take a photo
Play with them
Walk away
What do you say when you call emergency services?
Let’s play a game!
Help! My friend is hurt!
I don’t like school.
What’s for dinner?
Which one is NOT a way to take care of your mental health?
Getting regular exercise
Talking to friends
Sleeping in a room that has dry air
Eating a proper diet
Which one do we NOT use in first aid?
Toy
Cotton pad
Bandage
Plaster
Which is NOT an injury?
Twisted ankle
Plaster
Broken leg
Cut
What should you do first in an emergency?
Look and listen
Play a game
Panic
Run away
Your friend has a twisted ankle. What should you do?
Jump up and down
Make them run
Put ice on it
Ignore it
Which is a soft white round thing for cleaning wounds?
Watch
Soap
Ice
Cotton wool pad
What is this used for?
To cover a bruise
To break bones
To clean a wound
To stop bleeding from a small cut
Which number do you call for an ambulance in Turkey?
112
155
911
110
What happens when your foot turns the wrong way?
Broken nail
Cold foot
Twisted ankle
Cut toe
Which of the following helps improve your mood?
Drinking coffee
Watching TV
Eating chocolate
Daily 10-minute walk
Which of the following is a sign of poor mental health?
Good memory
Sleep disorder
Strong muscles
Clear skin
Which tool is used to cut bandages?
Fork
Spoon
Scissors
Pencil
Who helps people when they are hurt or sick?
Paramedic
Chef
Teacher
Firefighter
Which of the following is a relaxation technique mentioned in the text?
Skipping meals
Deep breathing
Running fast
Watching movies
What does dopamine help with?
Positive feelings
Weight loss
Muscle growth
Bad dreams
Your friend is bleeding. What should you use?
Rubber
Pen
Sandwich
Cotton wool pad
What kind of diet is recommended for mental health?
High in fruits and vegetables
High in sugar and fat
Eating meat every day
Only drinking juices
Which of these is found in a first aid kit?
Phone
Sunglasses
Plaster
Socks
Which service do you call for a fire?
Doctor
Police
Ambulance
Fire department