What's this machine called?
Leg extension machine
What's this exercise?
Rope pullovers
How many heads do the quadriceps have?
4
How many grams of protein should you be eating daily?
Gram per pound of bodyweight
Who's the "German Freak"?
Markus Ruhl
Who are these dudes?
Tren Twins
Does a closer grip on dips bias the chest or triceps more?
Triceps
Who is this?
Zyzz
What's this exercise called?
Keenan flaps
How many Olympias does Phil Heath have
7
What's this pose called?
Quad stomp
What clothing brand is this?
Breathe Divinity
What is this attachment called?
V-Bar (Close-Grip Handle)
Who is this bodybuilder?
Lee Priest
What is the Tren Twins signature song?
"Animals I have become" by Three Days Grace
Is MK-677 a steroid?
No, it's SARMs
How much is he benching?
315 lbs/140 kgs
Is this a tricep or back exercise?
Back, if well performed
Does close grip lat pulldown target lower lats the best?
No