What should you do first in an emergency?
Play a game
Panic
Run away
Look and listen
What happens when your foot turns the wrong way?
Twisted ankle
Cut toe
Cold foot
Broken nail
What does dopamine help with?
Muscle growth
Bad dreams
Weight loss
Positive feelings
Which of the following is a sign of poor mental health?
Strong muscles
Good memory
Sleep disorder
Clear skin
Which one is a sleep disorder mentioned in the text?
Coughing
Asthma
Insomnia
Diabetes
Someone breaks their arm. What should you do?
Call an adult
Push it
Pull it straight
Move their arm
Which of the following is NOT a benefit of regular exercise?
Makes you angry
Keeps you physically fit
Improves your mood
Helps your mental health
Which of these is found in a first aid kit?
Sunglasses
Socks
Phone
Plaster
Why is mental health important?
It gives you more free time
It helps you learn faster
It makes your hair grow
It prevents serious health conditions
Which service do you call for a fire?
Ambulance
Fire department
Police
Doctor
What do you say when you call emergency services?
I don’t like school.
What’s for dinner?
Help! My friend is hurt!
Let’s play a game!
Which is used to keep a wound clean?
Rubber
Scarf
Sock
Plaster
Which is a soft white round thing for cleaning wounds?
Ice
Soap
Watch
Cotton wool pad
Your friend has a nosebleed. What should you do?
Make them jump
Lay them down flat
Put ice in their mouth
Make them sit and lean forward
Which one do we NOT use in first aid?
Cotton pad
Plaster
Bandage
Toy
What should you NOT use on a cut?
Dirty cloth
Cotton
Bandage
Plaster
Which number do you call for an ambulance in Turkey?
911
110
112
155
What happens when you hit your leg and it turns purple?
Burn
Cut
Bruise
Scratch
Which of the following is a relaxation technique mentioned in the text?
Running fast
Deep breathing
Watching movies
Skipping meals
Your friend has a twisted ankle. What should you do?
Make them run
Put ice on it
Ignore it
Jump up and down
When should you use a bandage?
To paint
To play a game
To tie shoes
To cover a wound
Which one is NOT a way to take care of your mental health?
Getting regular exercise
Eating a proper diet
Sleeping in a room that has dry air
Talking to friends
Who helps people when they are hurt or sick?
Firefighter
Chef
Teacher
Paramedic
What is this used for?
To stop bleeding from a small cut
To cover a bruise
To break bones
To clean a wound
What should you do when you feel stressed?
Eat more
Stay alone
Talk to others
Ignore it
What kind of diet is recommended for mental health?
High in sugar and fat
Only drinking juices
Eating meat every day
High in fruits and vegetables
What is a good night’s sleep for adults?
10–12 hours
7–9 hours
2 hours
4–5 hours
Which one is painful and causes purple skin?
Pad
Plaster
Cut
Bruise
What is the most important thing to do when someone is hurt?
Play with them
Walk away
Get help
Take a photo
Which is NOT an injury?
Twisted ankle
Cut
Broken leg
Plaster
Which of the following helps improve your mood?
Eating chocolate
Drinking coffee
Daily 10-minute walk
Watching TV
Your friend is bleeding. What should you use?
Rubber
Pen
Sandwich
Cotton wool pad
Which tool is used to cut bandages?
Fork
Pencil
Scissors
Spoon