I stretch before/after I go for a run.
Before
I take a shower before/after I exercise.
After
I wash the dishes after I finish eating dinner.
After
I eat my lunch before/after I eat breakfast.
After
I eat breakfast before/after I leave for class.
Before
I set my alarm before/after I fall asleep.
Before
I make coffee before/after I wake up.
After
I brush my teeth before/after I go to bed.
Before