Why do we need water?
Because it gives us vitamins.
Because it gives us energy.
Because it gives us protein.
Because it gives us hydration.
Name 3 foods that are classified as GRAINS or CARBOHYDRATES!
Pasta, rice, bread, cereal, nuts, etc.
Name 3 foods that are classified as MEAT.
Beef, pork, fish, chicken, tuna, salmon, bacon, lamb, etc.
Why do we need to eat meat, eggs or some grains?
Because they give us energy.
Because they have protein.
Because they have vitamins and minerals.
Because they give us hydration.
Why is fast food bad for our bodies?
Because it has too many saturated fats.
Because it has protein.
Because it has too many colors.
Because it has too much sugar.
Why do we need fruits and vegetables?
Because they have minerals and hydration.
Because they give us energy.
Because they have vitamins and protein.
Because they have vitamins and minerals.
Name 3 different vegetables!
Potatoes, tomatoes, carrots, beans, peas, lettuce, eggplants, peppers, broccoli, etc.
Why do we include dairy products in our diets?
Because they give us energy.
Because they have vitamins.
Because they have calcium.
Because they have protein.
Name 3 different types of fruit!
Apples, bananas, mangoes, strawberries, blueberries, blackberries, peaches, pears, grapes, oranges, watermelons, pineapples, etc.
Why do we need to eat carbohydrates or grains?
Because they have protein.
Because they have minerals.
Because they have vitamins.
Because they give us energy.
Name 3 DAIRY products!
Milk, cheese, yoghurt, butter, ice cream, etc.
Why is candy bad for our bodies?
Because it has too much sugar.
Because it has too many colors.
Because it has too many saturated fats.
Because it has protein.