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YL GOLD Staying healthy
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What is this? Is it good for your health?
It's chocolate. Dark chocolate can be good for you in small amounts.
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What is this vegetable called?
Broccoli.
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What are they doing?
They are skipping.
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Which food group do eggs belong to? Can you name four other foods from that group?
Dairy products. Milk, Cheese, Yoghurt, Butter, Cream.
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Name two activities you should do less of.
Watch TV, playing video games, looking at a computer or phone screen.
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What are they doing? How often should you do that?
They are eating fruit. You should eat fresh fruit 2-3 times a day.
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What is this? Is it healthy?
Fried chicken. No, it isn't very healthy.
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Name two things which you do every day that increase your heart rate (make it go faster).
any cardio vascular activity like sports and running/playing/skipping in playground.
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What can you see in the picture?
I can see a jug of milk, a bowl of cereal and some fruit.
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What is this? Is it healthy to eat?
Pizza. It's not very healthy to eat it often.
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What is this? Is it good for your health?
It's an avocado. Avocado's are good for your health. They contain good fats.
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What are they doing? Should you do more or less of this activity?
They are playing video games. You should do less of that activity.
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How many portions of vegetables should you eat a day?
You should eat 3-5 portions of vegetables.
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What parts of this are healthy?
The lettuce, onion and tomato. Maybe the bread, but it is white bread.
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Why are the food groups shown in a pyramid?
Because you should eat less of the ones at the top and more of the ones at the bottom.
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What is this? Which food group does this belong to?
That is a bowl of rice. It is part of the group pasta, rice and potatoes.
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What are these? Which food group do they belong to?
They are black beans. They are pulses.
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What is the meat of a cow called?
Beef.
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Name two activities you should do every day to stay healthy.
Walking up and down stairs, taking the dog for a walk, doing errands/shopping on foot, sweeping the floor.
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