Identify 2 things you can do for self-care this week
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Tell me about an act of kindness you've done within the past week
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Name 3 of your personal strengths
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Talk about a struggle you have had within the last week
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How do you notice you are feeling stressed?
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Name 3 thing qualities/skills you would like to improve on
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Talk about 2 ways you can manage stress this week
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Talk about something that made you feel happy today
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Tell me something that went well today
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Talk about a coping skill or form of self-care you've used within the last week
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Name 3 things you're grateful for today
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Talk about a challenge you've overcome in the last month
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Talk about something fun you've done within the last week
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Talk about a compliment you've received recently
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Talk about something good you did for another person within the last week
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Identify a problem you are faced with this week and 2 steps you can take to manage it
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Identify a stressor for you this week
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