True or False: Social media always shows real life.
False
What is confidentiality in counseling?
What you share is kept confidential unless someone is hurting you, you want to hurt someone,you want to hurt yourself,you give me permission to share with adult
“I must be perfect all the time” is an example of…
All-or-nothing thinking
“I got a bad grade. My life is ruined.” is an example of…
Catastrophizing
What can help reduce social media stress?
Taking breaks, turning off notifications, talking to someone, setting screen times , free electronic zone
What is the minimum number of subjects students must take at HL in DP?
3
What is one sign a friend may need safeguarding support?
Changes in behavior, sadness, bruises, avoiding school.
: True or False: Counselors are only for academic help
False
Which brain part is responsible for emotions?
Amygdala
Positive thinking means ignoring problems.
False
How many people in child safeguarding team at UNIS name their role?
Principal, 2 Counselors , School nurse , Child safeguarding officer, and psychologist
Which of these helps your brain grow stronger?
sleep
What are few negative effect of social media?
Self esteem, self image, body image, beauty , comparison, sleep problems, or FOMO etc
What does "TOK" stand for?
Theory of Knowledge
True or False: All adults in school are responsible for keeping children safe.
Yes
What are cognitive distortions?
Unhelpful or irrational patterns of thinking
Who should you report to if you feel unsafe?
A trusted adult or school counselor.
True or False: Once something is online, it can be deleted forever.
False
What does child safeguarding mean?
Safeguarding students from harm, abuse, and neglect
Name a sign of too much screen time.
Tiredness, headaches, bad mood, poor focus
How many subjects do students take in the IB Diploma Programme?
6
Fill in the blank: Counselors are here to ______ you, not judge you.
support
Name one positive way to use social media.
Connecting with friends, learning, sharing art or ideas.
How many bonus points can you earn from TOK and EE?
3
True or False: CAS is graded
False
What is an example of bad digital behavior?
Trolling
What is the minimum passing score for the IB Diploma?
24
Name one thing you can talk to a counselor about.
Name one thing you can talk to a counselor about.
Which core component includes a 4,000-word essay?
EE
What’s one way to challenge a cognitive distortion?
Ask: “Is this really true?” or “What’s the evidence?”
Who can go to the school counselor?
Any student who needs help or support
Which of these shows a growth mindset? A. “I can’t do this” B. “I’ll keep trying”
I’ll keep trying
True or False: CAS stands for Creativity, Action, and Sport.
False (It’s Creativity, Activity, and Service)
What should you do before posting a photo of someone?
Ask their permission
What does it mean to be respectful online?
Not bullying / Being kind / Thinking before posting
What lessons did we do in counseling classes?
Child Safeguarding,consent,Counseling Services ,Conflict Resolution and Respect for Others/Camp,Digital Citizenship,Managing Time, Reducing Stress, culture,
Name one skill for resolving conflict.
Use “I” statements, stay calm, listen actively
Name form of abuse students should be safeguarded from.
Physical, emotional, sexual, or neglect
If you see someone alone, upset, or being left out, what is one thing you can do to make a positive difference?
Include them, talk to them, ask if they’re okay, sit with them, or tell a trusted adult — showing kindness can change someone's entire day.
What are the three core components of the IB Diploma?
TOK, EE, CAS
What is the maximum score a student can achieve in the IB Diploma?
45
What is a Bilingual Diploma?
A diploma earned by studying two languages
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