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Emotional Trigger Situations

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  • Your best friend started spending more time with someone else
    Jealousy, insecurity
  • You were unfairly graded lower than others
    Frustration, helplessness
  • You failed an important exam
    Sadness, guilt, disappointment
  • You were scolded in front of others
    Shame, embarrassment
  • Your classmate took credit for your idea
    Anger, betrayal
  • Someone spoke rudely to you for no reason
    Shock, anger
  • You received a negative comment on social media
    Embarrassment, irritation
  • You didn’t get selected in a job interview
    Disappointment, self-doubt
  • Someone cut you off while you were speaking
    Frustration, annoyance
  • You forgot an important deadline
    Stress, guilt
  • You were stuck in traffic and running late
    Anxiety, impatience
  • You were blamed for a mistake you didn’t make
    Anger, frustration
  • You were left out of a group activity
    Rejection, loneliness
  • You were misunderstood during a presentation
    Frustration, nervousness
  • Your friend ignored your message
    Hurt, sadness
  • Your parents said “you’re always on your phone”
    Annoyance, defensiveness
  • You lost your phone or wallet
    Panic, anxiety
  • Your crush didn’t respond the way you expected
    Embarrassment, sadness
  • You overheard someone talking negatively about you
    Hurt, anger
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