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Habits. Healthy and Unhealthy.
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What should we do if we feel bad?
Go to the doctor for a checkup
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What are some of the most common unhealthy habits?
Smoking and drinking.
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Before starting an exercise routine, you should...
Stretch or warm up.
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What is the easiest and cheapest way to exercise?
Walking.
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How may meals should we have at least?
3 meals at least.
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What habit is this? Is it healthy or not?
Play sports.
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What habit is this? Is it healthy or not?
Have a good sleep.
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Is working for long periods of time a healthy or unhealthy habit?
Depends, but is mostly unhealthy.
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How much water should we drink a day?
8 glasses of water or 2lt at least.
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How can you lose some weight?
Exercise or go on a diet.
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What kind of foods should we avoid to stay healthy?
Fast food.
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What habit is this? Is it healthy or not?
Drink water.
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How much time should you exercise a day?
Between 30 minutes and 1 hour.
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How many hours should we sleep at minimum?
At least 8 hrs.
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