What should we do if we feel bad?
Go to the doctor for a checkup
What is the easiest and cheapest way to exercise?
Walking.
What habit is this? Is it healthy or not?
Have a good sleep.
How may meals should we have at least?
3 meals at least.
How many hours should we sleep at minimum?
At least 8 hrs.
Is working for long periods of time a healthy or unhealthy habit?
Depends, but is mostly unhealthy.
What habit is this? Is it healthy or not?
Play sports.
How much water should we drink a day?
8 glasses of water or 2lt at least.
Before starting an exercise routine, you should...
Stretch or warm up.
What kind of foods should we avoid to stay healthy?
Fast food.
What are some of the most common unhealthy habits?
Smoking and drinking.
What habit is this? Is it healthy or not?
Drink water.
How can you lose some weight?
Exercise or go on a diet.
How much time should you exercise a day?
Between 30 minutes and 1 hour.