What is the easiest and cheapest way to exercise?
Walking.
What habit is this? Is it healthy or not?
Drink water.
How can you lose some weight?
Exercise or go on a diet.
Before starting an exercise routine, you should...
Stretch or warm up.
How much time should you exercise a day?
Between 30 minutes and 1 hour.
What habit is this? Is it healthy or not?
Play sports.
What are some of the most common unhealthy habits?
Smoking and drinking.
How may meals should we have at least?
3 meals at least.
Is working for long periods of time a healthy or unhealthy habit?
Depends, but is mostly unhealthy.
How much water should we drink a day?
8 glasses of water or 2lt at least.
How many hours should we sleep at minimum?
At least 8 hrs.
What habit is this? Is it healthy or not?
Have a good sleep.
What kind of foods should we avoid to stay healthy?
Fast food.
What should we do if we feel bad?
Go to the doctor for a checkup