Study

S1 Food Labelling

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  • How are allergens highlighted on a food label
    bold in ingredients list
  • Which is the healthiest option based on a label? a) High sugar, low fat b) Low sugar, low salt c) High fat, high salt
    b) Low sugar, low salt
  • True or false? There is a legal requirement to provide information on food labels.
    True
  • How should the list of ingredients be presented?
    in descending order of weight (heaviest to lightest)
  • Which part of a food label tells you how much fat is in a food
    Nutrition information
  • Describe a 'use-by' date?
    Foods are not safe to eat after this date / hey are found mostly on perishable foods
  • True or false: It is safe to eat food after their use by date
    False
  • What does "per 100g" mean on a label?
    The amount of nutrient in 100g of the food
  • True or False: All foods sold must have a food label
    False - loose foods do not need a food label
  • Which of these should you limit in your diet? a) Fibre b) Sugar and saturated fat c) Vitamins
    b) Sugar and saturated fat
  • Which does not need to go on a food label: NAME OF FOOD/ TRAFFIC LIGHT LABELLING/ LIST OF INGREDIENTS / WEIGHT
    Traffic light labelling
  • True or false: It is safe to eat food after their best before date
    True
  • What does a red traffic light label usually mean?
    The food is high in that nutrient
  • Describe a 'best before' date
    They are mostly about quality / They are found mostly on frozen, dried and canned foods
  • What are two things you can learn from the ingredients list on a food label?
    You can see what is in the food and what the main ingredients are (listed in order by weight). You can also check for allergens.
  • Which part of a food label tells you how much sugar is in a food
    Nutrition information