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Calming Strategies

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  • Practice it: try finger breathing!
  • True or false: some calming strategies can be done with other people
    True!
  • Who can you talk to when you are upset?
    Mom, Dad, teacher, counselor, friend
  • You ask to get a drink of water when you are frustrated. Is this a good calming strategy?
    Yes!
  • True or false: puzzles can be a calming strategy
    True!
  • Is this a good strategy to use when you are sad?
    No
  • True or false: taking deep breaths tells your body and brain to calm down
    True!
  • I counted to 10 when I was mad instead of yelling. Is this a good calming strategy?
    Yes!
  • What are some calming strategies you can do outside?
    Go for a walk, ride a bike, look at nature, play with a friend outside
  • What are some calming strategies that use art?
    Drawing, coloring, painting, sculpting
  • True or False: moving your body can help you calm down
    True
  • Is this a good strategy to use when you are sad?
    Yes!
  • Is this ok to do if you are really mad?
    No!
  • Is this a good strategy to use when you are upset?
    No!
  • True or False: everybody has the same way to calm down
    False
  • What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!
    b. take a break and talk about it later!
  • What can you do when you are worried?
    Take deep breaths, color, journal, talk about it with a friend or adult
  • Practice it: try balloon breathing!
  • Is this a good strategy to use when you are sad?
    Yes!
  • I laid on the floor and kicked my feet when I was angry. Is this a good calming strategy?
    No!
  • True or false: calming strategies have to be done by yourself
    False!
  • Is this a good strategy to use when you are upset?
    Yes!
  • You weren't allowed to play outside even when you asked nicely so you yelled and slammed your door. Is this a good calming strategy?
    No
  • Is this a calming strategy?
    Yes!
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