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Facts about Sleep

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  • Adults need five to six hours of sleep a night.
    False! Seven to nine hours.
  • Exercising regularly makes it easier to fall asleep.
    True!
  • The record for the longest period without sleep is 11 weeks.
    False! 11 days!
  • Newborns sleep a total of 14 to 17 hours a day.
    True!
  • Sleep deprivation will kill you more quickly than food deprivation.
    True!
  • If you are healthy, it takes you 10-15 minutes to fall asleep.
    True!
  • Whales and dolphins don't sleep.
    False! They fall half asleep.
  • Humans spend 1/3 of their life sleeping.
    True
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