What does frequency mean?
How often we do the exercise
How can individual differences in size and fitness impact our volleyball performance?
Size can affect your ability to jump high and reach the net. Slower people may have trouble covering the court easily.
give an example of progressive overload in running
Last week I ran 5 kilometers in one day, next week I will run 7 kilometers
would you rather have giant hands or really small feet?
I dunno
Why is the blood in veins blue?
no oxygen
Why do we set goals?
Goals help us achieve higher, so we know we are getting better
What are the two main components of the cardiovascular system?
Heart and lungs
What does time mean in the FITT principle? Give an example
Jump rope for ten minutes
How can the FITT principle help us reach our goals?
By giving us a number to aim for, we know if we are getting better
What does resting heart rate mean?
Your heart rate when you are not doing any physical movement
What does target heart rate mean?
The heart rate which will make your heart stronger in exercise
The blood starts in the right heart, what happens next?
The blood is pumped to the lungs to receive oxygen
What is the difference between strength and endurance?
Strength is alot of force applied in a few repititions. Endurance is a little force over many repititions
Why is the blood in arteries red?
It is oxygenated
What does max heart rate mean?
the highest amount of beats your heart can do in one minute
Who will Mr Hilden fire from school? Mr.B or Mr.S???
both
What do each letter of the FITT principle stand for?
Frequency, intensity, time and type
What does intensity mean? give an example...
How hard, Running at target heart rate 145 bpm
Once the blood receives oxygen, where does the heart pump it to?
into the artery and into the muscles for energy
Little johnny wants to do 20 push ups, right now he can only do 5. Make him a plan so he can get 20!
depends.... try doing 5 everyday for a week. then progressively overload, maybe do ten everyday the next week, keep increasing by 5 until you reach the goal!
What exercises can make you improve at volleyball?
jump rope, sprints, jumping jacks, jogging, push ups etc.
What safety practices can we implement in volleyball?
warm up and stretch properly! be careful with equipment. Make sure we know where our team mates are!
What are the three components of fitness?
Strength, endurance and flexibility
What does Type mean? Give two examples
Sprinting, jumping, push ups, sit ups