Why is it important to practice self-control in conversations?
So you can listen and respond respectfully
So you can always be right
So you can interrupt others when needed
So you can avoid talking at all
What’s the best response when someone disagrees with your opinion in class?
Say nothing to avoid conflict
Roll your eyes and disagree loudly
Interrupt them to correct them
Wait your turn and share your view politely
Why is it sometimes hard to show self-control when we’re angry?
Strong emotions make it hard to think before acting.
Which of these is an example of self-control?
Politely asking for an extension on homework
Telling your friend you're upset
Standing up for your needs
Breathing deeply instead of reacting in anger
Your friend keeps interrupting you. What’s the assertive response?
Politely ask them to let you finish speaking
Stay quiet to avoid conflict
Interrupt them back
Complain to someone else
What are some strategies to stay calm when someone is rude?
Take deep breaths, walk away, or count to ten.
Which of these is NOT a self-control strategy?
Walking away
Shouting at someone
Breathing deeply
Counting to ten
A friend keeps asking for money. What’s the assertive way to respond?
Lend it anyway
Tell them respectfully, that it makes you uncomfortable
Say yes but feel angry about it
Ignore them
Describe a time when you could have been more assertive. What would you do differently now?
I wish I had spoken to them politely and explained how it made me feel. I now realise that being assertive could have protected my boundaries and our friendship
You’re in a group discussion, and someone keeps interrupting you. How could you handle this calmly and respectfully?
Skill: Assertiveness Example Answer: I’d say, “I’d like to finish what I was saying, please.”
Describe a time when you stayed calm even though you were really upset. What helped you stay in control?
I took deep breaths and explained calmly instead of shouting.
What is one benefit of self-control?
You can control other people
You can avoid unnecessary arguments
You always get what you want
You never have to speak up
Which of the following is a good example of self-control?
Yelling when someone takes your seat
Slamming your books on the desk
Ignoring the teacher when you’re angry
Taking deep breaths when you feel stressed
How can self-control help you in school or work?
It helps me stay focused, avoid arguments, and do my best.
What is Assertiveness?
Ignoring your feelings to keep peace
Reacting strongly when someone annoys you
Expressing your thoughts respectfully and confidently
Staying quiet when you’re upset
When might you need to use self-control the most?
When you're feeling angry or frustrated
When you're by yourself
When you're having fun
When you're calm and relaxed
Why is it important to know the difference between assertiveness and aggressiveness?
Knowing the difference helps you communicate better without causing conflict.
What is self-control?
Waiting patiently even when excited
Letting others speak for you
Saying whatever is on your mind
Arguing until your point is made
Imagine someone keeps cutting in line. What would be an assertive way to respond?
“Excuse me, I was already in line. Could you please wait your turn?” in a calm and respectful tone.
What benefit of assertiveness helps you avoid feeling pressured?
Improves Communication
Helps Set Clear Boundaries
Builds Self-Confidence
Reduces Stress