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hygiene + nutrition 101
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what is one thing we do to have good hygiene ?
brush our teeth
mop the floor
wash the dishes
wash our car
Oops!
Okay!
what are three things we can do to keep our body healthy ?
exercise, eat healthy, and drink water
jump rope
play video games and drink soda
run, jump, and play
Oops!
Okay!
why is it important to drink water ?
because Ms. Rudi said so
because our organs need water to do their job
because it tastes good
it's not important - juice is better
Oops!
Okay!
how many times a day should we brush our teeth ?
never
every time we eat something
2 - in the morning and at night
500
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Okay!
when is a time you should wash your hands ?
after using the bathroom
before you go to bed
because you want to
when you wake up
Oops!
Okay!
how might people feel around us if we have bad breath ?
really happy
uncomfortable because our breath is stinky
bored
comfortable
Oops!
Okay!
what happens if we don't wash our hands ?
we could get ourselves or others sick
we could be stinky
other people feel happy
nothing
Oops!
Okay!
when should you change your clothes ?
never
every week
every day
every hour
Oops!
Okay!
what is an example of exercise ?
doing classwork
sitting down
laying down
playing a sport
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Okay!
what are the three things we can do for self-care ?
physical health, mental health, hygiene
sleep, wash hair, brush teeth
run, jump, play
wash hands
Oops!
Okay!
what is an example of a healthy food ?
cheetos
soda
chocolate
fruits like bananas and apples
Oops!
Okay!
what is one thing we can do to have good hygiene ?
mow the lawn
wear clean clothes
paint your nails
wash the dog
Oops!
Okay!
what is hygiene ?
keeping our body/brain healthy
things we do to be happy
things we do to stay dry
things we do to keep our body clean
Oops!
Okay!
what is self-care ?
the things we do to be happy
the things we do to stay clean
the things we do to relax
all the things we need to do to keep our body/brain healthy
Oops!
Okay!
why is it important to exercise ?
it's not important
because it keeps your heart and muscles happy
because Ms. Rudi said so
because it's fun
Oops!
Okay!
what is physical health ?
doing fun things
doing things that keep our body healthy
doing things that keep our brain healthy
doing things we like
Oops!
Okay!
why is having good hygiene important ?
to be stinky
so people feel comfortable around us
to make friends
it's not important
Oops!
Okay!
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